Green Beans with Lemon Butter and Frizzled Shallots - PCOS-Friendly Recipe

Lunch

This Green Beans with Lemon Butter and Frizzled Shallots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 c. vegetable oil
4 large shallots
2 tbsp. all-purpose flour
1 1/4 tsp. salt
3 lb. green beans
1 large lemon
4 tbsp. butter or margarine

Instructions

Prepare shallots: In 2-quart saucepan, heat oil over medium heat until it reaches 360 degrees F on deep-fry thermometer. Meanwhile, in bowl, toss shallots with flour and 1/4 teaspoon salt until evenly coated.
Drop one-third shallots into hot oil; fry 3 to 4 minutes or until golden, stirring frequently. With slotted spoon, transfer shallots to paper towels to drain. Return oil to 360 degrees F before repeating each time with remaining shallots.
Prepare green beans: In 8-quart saucepot or Dutch oven, heat 1 inch water to boiling over high heat. Add beans; cook, uncovered, 10 to 15 minutes or until beans are tender-crisp, stirring occasionally. Drain beans in colander, then plunge into large bowl of ice water to stop cooking; drain thoroughly. If not using beans right away, store in self-sealing plastic bag in refrigerator up to 1 day.
From lemon, grate scant 1 tablespoon peel onto sheet of waxed paper; squeeze 3 tablespoons juice. In same saucepot, melt butter over medium-high heat. Add lemon peel; cook 30 seconds. Add beans; cover and cook 5 to 7 minutes or until hot, tossing occasionally. Add lemon juice and remaining 1 teaspoon salt.
Transfer beans to serving bowl; sprinkle with shallots to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Green Beans with Lemon Butter and Frizzled Shallots good for PCOS?

Yes, this Green Beans with Lemon Butter and Frizzled Shallots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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