Sticky Chicken Winglets - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Oil or cooking spray, for greasing tin
- 250 milliliters (1 cup) smoky barbecue sauce
- 250 milliliters (1 cup) sweet chili sauce
- 4 tablespoons dark soy sauce
- Freshly ground black pepper
- 20 chicken winglets
- 4 spring onions, finely sliced, for serving
- Micro cilantro, for serving
- Limes wedges, for squeezing
Instructions
- Preheat the oven to 200 degrees C (390 degrees F) and lightly grease a roasting tin with oil or cooking spray. In a large bowl, mix together the barbecue sauce, chili sauce, soy sauce and black pepper. Add the chicken and mix until fully coated. Transfer the mixture to the prepared roasting tin and spread into 1 even layer. Bake until the winglets are cooked through and golden, 15 to 20 minutes. Transfer to a large serving platter and garnish with the spring onions, cilantro and lime wedges.
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