Sticky Chicken Winglets - PCOS-Friendly Recipe
This Sticky Chicken Winglets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Oil or cooking spray, for greasing tin
- 250 milliliters (1 cup) smoky barbecue sauce
- 250 milliliters (1 cup) sweet chili sauce
- 4 tablespoons dark soy sauce
- Freshly ground black pepper
- 20 chicken winglets
- 4 spring onions, finely sliced, for serving
- Micro cilantro, for serving
- Limes wedges, for squeezing
Instructions
- Preheat the oven to 200 degrees C (390 degrees F) and lightly grease a roasting tin with oil or cooking spray. In a large bowl, mix together the barbecue sauce, chili sauce, soy sauce and black pepper. Add the chicken and mix until fully coated. Transfer the mixture to the prepared roasting tin and spread into 1 even layer. Bake until the winglets are cooked through and golden, 15 to 20 minutes. Transfer to a large serving platter and garnish with the spring onions, cilantro and lime wedges.
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Frequently Asked Questions
Yes, this Sticky Chicken Winglets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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