Minty Meatballs - PCOS-Friendly Recipe

Name: Minty Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24 servings
Cuisine: PCOS-Friendly
Ingredients: 1 1/2 pounds lean ground beef (85 percent lean); 1 cup cooked quinoa; 1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish; 1/2 cup fresh mint, finely chopped; 1 egg, lightly beaten; 2 cloves garlic, finely chopped; 1/2 cup 1 percent milk; 1 1/2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon allspice; Parchment paper

Servings: 24

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Liza Schoenfein These are fairly large and entrée-sized. If you want them smaller, reduce the cook time by a few minutes.

Ingredients

1 1/2 pounds lean ground beef (85 percent lean)
1 cup cooked quinoa
1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
1/2 cup fresh mint, finely chopped
1 egg, lightly beaten
2 cloves garlic, finely chopped
1/2 cup 1 percent milk
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon allspice
Parchment paper

Instructions

In a bowl, mix together all ingredients until combined. Cover with plastic wrap and refrigerate at least 1 hour, up to 24 hours. Heat oven to 425 °F. Form meat mixture into 24 oval balls (about 3 tablespoons each). Arrange on 2 cookie sheets lined with parchment paper. Bake 8 minutes; turn and bake 10 minutes more. Garnish with parsley if desired; serve.

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Nutrition per Serving

Ingredients

Instructions

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