Minty Meatballs - PCOS-Friendly Recipe
This Minty Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds lean ground beef (85 percent lean)
- 1 cup cooked quinoa
- 1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
- 1/2 cup fresh mint, finely chopped
- 1 egg, lightly beaten
- 2 cloves garlic, finely chopped
- 1/2 cup 1 percent milk
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon allspice
- Parchment paper
Instructions
- In a bowl, mix together all ingredients until combined. Cover with plastic wrap and refrigerate at least 1 hour, up to 24 hours. Heat oven to 425 °F. Form meat mixture into 24 oval balls (about 3 tablespoons each). Arrange on 2 cookie sheets lined with parchment paper. Bake 8 minutes; turn and bake 10 minutes more. Garnish with parsley if desired; serve.
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Frequently Asked Questions
Yes, this Minty Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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