Zesty Skillet Pork Chops - PCOS-Friendly Recipe
This Zesty Skillet Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (3/4-inch-thick) boneless pork loin chops (1 1/4 lb.)
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon salt
- 3/4 cup barbecue sauce
- 1/2 cup chunky-style salsa
Instructions
- Heat 10-inch nonstick skillet over medium-high heat until hot. Sprinkle both sides of pork chops with garlic-pepper blend and salt; add to hot skillet. Cook 2 to 3 minutes or until brown on both sides.
- Add barbecue sauce and salsa; turn to coat chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until chops are slightly pink in center, turning chops and stirring sauce once or twice. Serve pork chops with sauce.
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Frequently Asked Questions
Yes, this Zesty Skillet Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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