Korean Barbecued Short Ribs with Sesame Salt - PCOS-Friendly Recipe

Servings: 6

Lunch

This Korean Barbecued Short Ribs with Sesame Salt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup soy sauce
1/4 cup Korean rice wine or mirin (see Note)
1/4 cup pineapple juice
2 tablespoons sugar
2 tablespoons Sesame Salt
3 tablespoons chopped garlic
1/4 cup chopped scallions
1/4 cup minced onion
1 tablespoon finely grated fresh ginger
1 small Asian pear, cut into 1-inch chunks
3 tablespoons Asian sesame oil
2 teaspoons coarsely ground Korean red chile (gocho karu see Note)
2 teaspoons freshly ground black pepper
4 pounds meaty flanken-style short ribs (see Note)

Instructions

Combine all of the marinade ingredients in a food processor and puree; transfer to a bowl. Add the ribs and let marinate at room temperature for at least 3 hours or refrigerate overnight.
Light a grill or preheat the broiler. Remove the ribs from the marinade and shake off any excess. Grill or broil the ribs until cooked through, about 5 minutes per side. Serve the short ribs with the accompaniments and let diners wrap their own meat.

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Frequently Asked Questions

Is Korean Barbecued Short Ribs with Sesame Salt good for PCOS?

Yes, this Korean Barbecued Short Ribs with Sesame Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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