Potted Chicken Breasts with Lemon and Rosemary - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup EVOO
- 2 carrots, chopped
- 1 onion, chopped
- 2 to 3 ribs celery, chopped with leafy tops
- 3 to 4 cloves garlic, thinly sliced
- Zest and juice of 1 lemon
- About 3 tablespoons rosemary, chopped
- 6 small pieces bone-in, skin-on chicken breast
- Salt and pepper
- 1 cup dry red or white wine
- 2 tablespoons tomato paste
- 1 cup chicken stock
- Crusty bread
Instructions
- In a pot, combine EVOO with the carrots, onion, celery, garlic and lemon zest and juice. Season the chicken with salt and pepper on both sides, turn in the vegetables and oil and cover. Refrigerate for 3 to 4 hours. Return to room temp. Place a pot over medium-high heat and brown the chicken 15 to 20 minutes. Add the wine and reduce for a few minutes. In a small bowl, stir together the tomato paste with 1/4 cup hot water, then add to the sauce along with the stock. Bring to a boil, then reduce the heat and simmer 20 to 30 minutes more to cook through. Cool and store. Reheat over medium heat. Serve with crusty bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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