Honey Oat Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup water (80 ° to 90 °)
- 1 tablespoon canola oil
- 4 teaspoons honey
- 1/4 teaspoon salt
- 1/4 cup quick-cooking oats
- 1-1/4 cups bread flour
- 2-1/4 teaspoons bread machine or quick-rise yeast
Instructions
- In a small bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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