Sweet 'n' Sour Ribs Recipe - PCOS-Friendly Recipe
This Sweet 'n' Sour Ribs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 to 4 pounds boneless country-style pork ribs
- 1 can (20 ounces) pineapple tidbits, undrained
- 2 cans (8 ounces each) tomato sauce
- 1/2 cup thinly sliced onion
- 1/2 cup thinly sliced green pepper
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1/4 cup tomato paste
- 2 tablespoons Worcestershire sauce
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Place ribs in an ungreased 5-qt. slow cooker. In a large bowl, combine the remaining ingredients; pour over the ribs.
- Cover and cook on low for 8-10 hours or until meat is tender. Thicken the sauce if desired.
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Frequently Asked Questions
Yes, this Sweet 'n' Sour Ribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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