Egg and Avocado Breakfast Sandwich - PCOS-Friendly Recipe
This Egg and Avocado Breakfast Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 red bell pepper
- 1/4 medium mango, cut into pieces
- 2 tablespoons light brown sugar
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh orange juice
- 1 tablespoons fresh lime juice
- 1/2 teaspoon cayenne pepper
- Kosher salt
Instructions
- Heat broiler. Roast bell pepper on a broilerproof baking sheet, turning occasionally, until blackened in spots, 12-15 minutes. Place in a small bowl; cover tightly. Let sit 10 minutes. Peel and remove seeds.
- Purée bell pepper, mango, brown sugar, vinegar, orange juice, lime juice, and cayenne in a blender, thinning with water as needed, until smooth; season with salt. Do ahead: Hot sauce can be made 1 week ahead. Cover and chill.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Egg and Avocado Breakfast Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment