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Individual Lemon Meringue Pies - PCOS-Friendly Recipe

Individual Lemon Meringue Pies
Lunch

This Individual Lemon Meringue Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A citrus dessert that looks as good as it tastes.

Ingredients

  • 1 (14 oz) can sweetened condensed milk
  • 1/2 cup lemon juice
  • 1 teaspoon grated lemon zest
  • 3 egg yolks
  • 6 mini graham cracker pie crusts, store bought
  • 3 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/4 cup sugar

Instructions

  1. Preheat oven at 325 °.
  2. In medium bowl, combine milk, lemon juice and zest; blend in egg yolks. Divide among the mini pie crusts. Bake for 10 to 12 minutes until the filling is just set, it can still be wobbly in the center when shaken.
  3. With an electric mixer, beat egg whites with cream of tartar until soft peaks form. Gradually beat in the sugar until stiff. Transfer the meringue to a piping bag fitted with a medium star tip. Pipe stars of meringue all over the surface of each pie. With a blow torch, carefully brown the meringue on top of the pies.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Individual Lemon Meringue Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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