Pumpkin Muffins III
Nutrition per Serving
79
Calories
2.63g
Protein
16.23g
Carbs
0.68g
Fat
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Ingredients
1 cup canned pumpkin
1 1/2 cups oats
1 tsp baking powder
1/8 tsp sea salt
1/2 cup egg whites
4 oz applesauce
1 tbsp pumpkin pie spice
1/4 tsp baking soda
1/4 cup honey
Instructions
1. Preheat oven to 350 °F (175 °C). Line muffin pan with liners.
2. Combine dry ingredients in large bowl.
3. Combine wet ingredients in small bowl.
4. Fold wet ingredients into dry ingredients, taking caution to not over mix.
5. Scoop by spoonful's into lined muffin tins, distributing evenly.
6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.
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