Dinner: Baked Cod

Tasty baked cod with a delicious creamy sauce.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Ingredients

1 tbsp light mayonnaise
1/3 second olive oil spray
1 fl oz lime juice
1 1/2 tbsps butter
0.12 tsp onion powder
0.12 tsp pepper
2 tbsps parsley
1 1/2 lbs pacific cod
1/2 cup bread crumbs

Instructions

1. Preheat oven to 425 °F (210 °C).

2. Place fish in an 11 x 7" baking dish coated with cooking spray.

3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.

4. Sprinkle with breadcrumbs; drizzle with butter.

5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

6. Note: based on a recipe from Cooking Light.

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