Baked Cod
Nutrition per Serving
243
Calories
32.4g
Protein
10.84g
Carbs
7g
Fat
Tasty baked cod with a delicious creamy sauce.
Ingredients
1 tbsp light mayonnaise
1/3 second olive oil spray
1 fl oz lime juice
1 1/2 tbsps butter
0.12 tsp onion powder
0.12 tsp pepper
2 tbsps parsley
1 1/2 lbs pacific cod
1/2 cup bread crumbs
Instructions
1. Preheat oven to 425 °F (210 °C).
2. Place fish in an 11 x 7" baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
4. Sprinkle with breadcrumbs; drizzle with butter.
5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
6. Note: based on a recipe from Cooking Light.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment