Braised Fennel with Onions and Balsamic Vinegar - PCOS-Friendly Recipe
This Braised Fennel with Onions and Balsamic Vinegar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. olive oil
- 8 oz. pearl onions
- 3 large fennel bulbs (about 2 1/4 pounds)
- 1 tbsp. minced garlic
- 1 c. chicken broth
- 2 bay leaves
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tbsp. chopped fresh marjoram or oregano leaves
- 1 1/2 tbsp. balsamic vinegar
Instructions
- Heat oil in large deep skillet over medium heat. Add onions and cook, stirring, until browned, 5 minutes. Add fennel and garlic; cook, stirring occasionally, until fennel begins to soften, 5 minutes.
- Add broth, bay leaves, salt, and pepper. Bring to a simmer, reduce heat to medium-low, and cook, covered, until the fennel is tender-crisp, 10 minutes.
- Increase heat to high, and cook until almost all of the liquid is evaporated, 3 to 5 minutes. Remove bay leaves. Stir in marjoram and vinegar; cook 1 minute, or until flavored through.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Braised Fennel with Onions and Balsamic Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment