Grilled Peppered Ribeye Steaks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons canola oil
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon each salt, garlic powder and lemon-pepper seasoning
- 1/8 teaspoon each dried oregano, crushed red pepper flakes, ground cumin and cayenne pepper
- 4 beef ribeye steaks (1 inch thick and about 10 ounces each)
Instructions
- In a large bowl, combine the oil and seasonings; rub over steaks. Grill steaks, covered, over medium heat or broil 3-4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 ° Baste occasionally with seasoning mixture. Let stand for 3-5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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