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Holiday Kale Salad with Cranberries Recipe - PCOS-Friendly Recipe

Holiday Kale Salad with Cranberries Recipe
Servings: 4
Lunch

This Holiday Kale Salad with Cranberries Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 package (4.5 ounces) baby kale and greens
  • 2 ripe firm pears, halved, cored and sliced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup pistachios, chopped
  • 1/4 cup olive oil
  • 1/4 cup 100% DOLE® Canned Pineapple Juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • Salt and ground black pepper to taste

Instructions

  1. Combine salad blend, pears, red onion, cranberries and pistachios in large bowl.
  2. Whisk together olive oil, pineapple juice, garlic, and ginger in small bowl. Add salt and pepper to taste. Pour over salad mixture; toss to evenly coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Cranberries.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal...

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Frequently Asked Questions

Yes, this Holiday Kale Salad with Cranberries Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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