Holiday Kale Salad with Cranberries Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (4.5 ounces) baby kale and greens
- 2 ripe firm pears, halved, cored and sliced
- 1/2 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup pistachios, chopped
- 1/4 cup olive oil
- 1/4 cup 100% DOLE® Canned Pineapple Juice
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- Salt and ground black pepper to taste
Instructions
- Combine salad blend, pears, red onion, cranberries and pistachios in large bowl.
- Whisk together olive oil, pineapple juice, garlic, and ginger in small bowl. Add salt and pepper to taste. Pour over salad mixture; toss to evenly coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Cranberries.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal...
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