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Grilled Asian Flank Steak with Mango Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Grilled Asian Flank Steak with Mango Salad Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Mary Drennen Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a m

Ingredients

  • 1/4 cup chopped fresh cilantro
  • 5 teaspoons sugar, divided
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon fish sauce
  • 1 tablespoon lower-sodium soy sauce
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 3 tablespoons lime juice
  • 2 tablespoons water
  • 1 tablespoon reduced-fat peanut butter
  • 1/2 teaspoon crushed red pepper
  • 3 cups shredded romaine lettuce
  • 2 cups shredded green cabbage
  • 1/2 cup mint leaves
  • 1/2 cup cilantro leaves
  • 1/4 cup thinly sliced green onions
  • 1 mango, peeled and diced

Instructions

  1. Preheat grill to medium-high heat.
  2. Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.
  3. Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
  4. Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

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