Cucumber-Vermouth Sangria - PCOS-Friendly Recipe

Servings: 6

Drink

This Cucumber-Vermouth Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by St. John Frizell St. John Frizell of Fort Defiance in Red Hook, Brooklyn, created this recipe for a Fourth of July drinks feature—this is the blue option in a special red, white, and blue Sangria series. The drink gets its oceanlike hue from ju

Ingredients

1 lemon, thinly sliced, plus more for garnish
1 cucumber, thinly sliced, plus more for garnish
1 (750-milliliter) bottle dry vermouth such as Dolin
1 ounce blue or orange curaçao liqueur
1 ounce simple syrup or more to taste
1 ounce lemon juice
2 ounces dry gin
2 cups cold sparkling water
1/2 to 1 ounce Maraschino liqueur (optional)
Mint for garnish

Instructions

In a large pitcher, combine the lemon slices, cucumber slices, and vermouth. Stir gently then cover and refrigerate for at least 2 hours and up to 4 hours. When ready to serve, add the curaçao, simple syrup, lemon juice, gin, sparkling water, and Maraschino liqueur, if using. Carefully fill the pitcher with ice and stir to combine. Garnish glasses with mint, plus additional lemon and cucumber slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cucumber-Vermouth Sangria good for PCOS?

Yes, this Cucumber-Vermouth Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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