Cheddar and Chive "Squachos" Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheddar and Chive "Squachos" Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Emily Nabors Hall Are they squash? Are they nachos? These easy, cheesy nacho-style broiled squash slices ("squachos"), which use just 1 pan and 4 ingredients, are the best of both words. Panko breadcrumbs are essential here, as they give the sq

Ingredients

Cooking spray
1 pound yellow squash, cut into 1/4-in.-thick slices
2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
2 tablespoons whole-wheat panko (Japanese breadcrumbs)
1 tablespoon finely chopped fresh chives
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Instructions

Preheat broiler to high.
Coat a foil-lined baking sheet with cooking spray. Arrange squash in a single layer on pan; sprinkle evenly with cheese and panko. Broil 3 to 4 minutes or until cheese melts and squash begins to brown. Remove pan from oven; sprinkle with chives, salt, and pepper.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cheddar and Chive "Squachos" Recipe | Myrecipes good for PCOS?

Yes, this Cheddar and Chive "Squachos" Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes