PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This new twist on an old goody is sure to tantalize your taste buds.
8 oz coconut milk
8 oz boneless, cooked rotisserie chicken
8 cups organic chicken broth
10 oz tomatoes and green chilies
2 tbsps creamy peanut butter
1 bottle light beer
1/2 cup cilantro
4 wedges yield lime juice
1 tbsp coconut oil
1. Cut rotisserie chicken in half and remove bones. Use half of chicken. Put into large pot.
2. Add cilantro and coconut oil to chicken. Lightly brown for a few minutes on medium-high heat.
3. Add the beer and boil for a minute.
4. Add the coconut milk, tomatoes with chilies, and the peanut butter. Simmer for about 20 minutes.
5. Add salt and pepper to taste.
6. Top with a few sprigs of fresh cilantro upon serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 259 kcal | ||
Fat 19.09 g | ||
Carbohydrate 5.73 g | ||
Protein 14.4 g | ||
Iron 37 mg | ||
Calcium 14 mg | ||
Cholesterol 33 mg | ||
Monounsaturated Fat 3.86 g | ||
Polyunsaturated Fat 2.1 g | ||
Saturated Fat 11.71 g | ||
Sodium 1109 mg | ||
Sugar 1.67 g | ||
Potassium 161 mg | ||
Vitamin A 25 mcg | ||
Vitamin C 54 mg | ||
Fiber 1.4 g |
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