PCOS Almond Flour Recipe - Almond Flour Lemon Cake - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Lemon Cake is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

This recipe includes almond flour, Erythritol, baking powder, salt, eggs, unsalted butter, lemon juice, lemon zest, and vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.

Ingredients

1.5 cups of almond flour (170g)
1/2 cup of Erythritol (100g)
1 tsp of baking powder (5g)
1/4 tsp of salt (1.5g)
3 large eggs
1/4 cup of unsalted butter (57g), melted
2 tbsp of lemon juice (30ml)
1 tbsp of lemon zest
1/2 tsp of vanilla extract (2.5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together almond flour, Erythritol, baking powder, and salt.
In another bowl, whisk together eggs, melted butter, lemon juice, lemon zest, and vanilla extract.
Combine the wet and dry ingredients.
Pour the batter into a greased cake pan.
Bake for 25-30 minutes until the top is golden brown.
Let the cake cool before serving.

This Almond Flour Lemon Cake is a delicious dessert that's PCOS-friendly. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. The lemon provides a refreshing taste and adds a dose of Vitamin C. The recipe is easy to follow and quick to make, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism to your PCOS journey.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Lemon Cake good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Lemon Cake recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Lemon Cake?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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