PCOS Almond Flour Recipe - Almond Flour Lemon Cake - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
This recipe includes almond flour, Erythritol, baking powder, salt, eggs, unsalted butter, lemon juice, lemon zest, and vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.
Ingredients
- 1.5 cups of almond flour (170g)
- 1/2 cup of Erythritol (100g)
- 1 tsp of baking powder (5g)
- 1/4 tsp of salt (1.5g)
- 3 large eggs
- 1/4 cup of unsalted butter (57g), melted
- 2 tbsp of lemon juice (30ml)
- 1 tbsp of lemon zest
- 1/2 tsp of vanilla extract (2.5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together almond flour, Erythritol, baking powder, and salt.
- In another bowl, whisk together eggs, melted butter, lemon juice, lemon zest, and vanilla extract.
- Combine the wet and dry ingredients.
- Pour the batter into a greased cake pan.
- Bake for 25-30 minutes until the top is golden brown.
- Let the cake cool before serving.
This Almond Flour Lemon Cake is a delicious dessert that's PCOS-friendly. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. The lemon provides a refreshing taste and adds a dose of Vitamin C. The recipe is easy to follow and quick to make, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism to your PCOS journey.
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