Dinner: PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp

Grocery list: shrimp, coconut milk, red curry paste, fish sauce, coconut oil, bell pepper, zucchini, onion, garlic, cilantro. This meal has a low Glycemic Index due to the high fiber content in the vegetables and the protein in the shrimp.

This Thai Coconut Curry with Shrimp is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The shrimp provides a good source of protein, while the coconut milk adds healthy fats. The vegetables are high in fiber, which can help regulate blood sugar levels. This meal is also low in carbs, making it suitable for a keto diet. The key nutrients in this dish, such as calcium, iron, and vitamins A and C, are essential for managing PCOS symptoms and improving overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp

Ingredients

1 lb (450g) shrimp, peeled and deveined, 1 can (400ml) full-fat coconut milk, 2 tbsp (30ml) red curry paste, 1 tbsp (15ml) fish sauce, 1 tbsp (15ml) coconut oil, 1 bell pepper, sliced, 1 zucchini, sliced, 1 onion, chopped, 2 cloves garlic, minced, Fresh cilantro for garnish

Instructions

1. Heat the coconut oil in a large pan over medium heat. 2. Add the onion, garlic, bell pepper, and zucchini. Sauté until tender. 3. Stir in the curry paste. 4. Add the coconut milk and fish sauce. Stir until well combined. 5. Add the shrimp and cook until pink. 6. Garnish with fresh cilantro before serving.

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