PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: shrimp, coconut milk, red curry paste, fish sauce, coconut oil, bell pepper, zucchini, onion, garlic, cilantro. This meal has a low Glycemic Index due to the high fiber content in the vegetables and the protein in the shrimp.
This Thai Coconut Curry with Shrimp is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The shrimp provides a good source of protein, while the coconut milk adds healthy fats. The vegetables are high in fiber, which can help regulate blood sugar levels. This meal is also low in carbs, making it suitable for a keto diet. The key nutrients in this dish, such as calcium, iron, and vitamins A and C, are essential for managing PCOS symptoms and improving overall health.
This recipe includes superfoods such as:
1 lb (450g) shrimp, peeled and deveined, 1 can (400ml) full-fat coconut milk, 2 tbsp (30ml) red curry paste, 1 tbsp (15ml) fish sauce, 1 tbsp (15ml) coconut oil, 1 bell pepper, sliced, 1 zucchini, sliced, 1 onion, chopped, 2 cloves garlic, minced, Fresh cilantro for garnish
1. Heat the coconut oil in a large pan over medium heat. 2. Add the onion, garlic, bell pepper, and zucchini. Sauté until tender. 3. Stir in the curry paste. 4. Add the coconut milk and fish sauce. Stir until well combined. 5. Add the shrimp and cook until pink. 6. Garnish with fresh cilantro before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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