PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: shrimp, coconut milk, red curry paste, fish sauce, coconut oil, bell pepper, zucchini, onion, garlic, cilantro. This meal has a low Glycemic Index due to the high fiber content in the vegetables and the protein in the shrimp.
Ingredients
1 lb (450g) shrimp, peeled and deveined, 1 can (400ml) full-fat coconut milk, 2 tbsp (30ml) red curry paste, 1 tbsp (15ml) fish sauce, 1 tbsp (15ml) coconut oil, 1 bell pepper, sliced, 1 zucchini, sliced, 1 onion, chopped, 2 cloves garlic, minced, Fresh cilantro for garnish
Instructions
1. Heat the coconut oil in a large pan over medium heat. 2. Add the onion, garlic, bell pepper, and zucchini. Sauté until tender. 3. Stir in the curry paste. 4. Add the coconut milk and fish sauce. Stir until well combined. 5. Add the shrimp and cook until pink. 6. Garnish with fresh cilantro before serving.
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