PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

Grocery list: shrimp, coconut milk, red curry paste, fish sauce, coconut oil, bell pepper, zucchini, onion, garlic, cilantro. This meal has a low Glycemic Index due to the high fiber content in the vegetables and the protein in the shrimp.

Ingredients

1 lb (450g) shrimp, peeled and deveined
1 can (400ml) full-fat coconut milk
2 tbsp (30ml) red curry paste
1 tbsp (15ml) fish sauce
1 tbsp (15ml) coconut oil
1 bell pepper, sliced
1 zucchini, sliced
1 onion, chopped
2 cloves garlic, minced, Fresh cilantro for garnish

Instructions

Heat the coconut oil in a large pan over medium heat.
Add the onion, garlic, bell pepper, and zucchini. Sauté until tender.
Stir in the curry paste.
Add the coconut milk and fish sauce. Stir until well combined.
Add the shrimp and cook until pink.
Garnish with fresh cilantro before serving.

This Thai Coconut Curry with Shrimp is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The shrimp provides a good source of protein, while the coconut milk adds healthy fats. The vegetables are high in fiber, which can help regulate blood sugar levels. This meal is also low in carbs, making it suitable for a keto diet. The key nutrients in this dish, such as calcium, iron, and vitamins A and C, are essential for managing PCOS symptoms and improving overall health.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp good for PCOS?

Yes, this PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Dinner - Thai Coconut Curry with Shrimp?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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