Wok-Seared Steak Majong with Shishito Peppers - PCOS-Friendly Recipe
This Wok-Seared Steak Majong with Shishito Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup plus 1 teaspoon canola oil
- 1 pound shishito peppers, stemmed
- Kosher salt
- Pepper
- 1 pound filet mignon, New York strip or rib eye steak, cut into 1-inch pieces
- 1 tablespoon potato starch or cornstarch
- 3 garlic cloves, minced
- 1 small shallot, minced
- 2 tablespoons rice wine, vermouth or dry white wine
- 2 tablespoons kecap manis (see Note) or 1 tablespoon soy sauce mixed with 1 tablespoon tomato paste
- 1 tablespoon fresh lemon juice
- 1 teaspoon toasted sesame seeds
- 1/2 teaspoon toasted sesame oil
- Steamed rice, for serving
Instructions
- In a large skillet, heat 1 tablespoon of the canola oil. Add half of the shishito peppers and season with salt and pepper. Stir-fry over moderately high heat until crisp-tender and charred in spots, 4 to 5 minutes. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining shishitos and salt and pepper.
- In a bowl, season the steak with salt and pepper and toss with 1 teaspoon of oil. Sprinkle with the potato starch and toss to coat. Heat the remaining oil in the skillet. Add the steak and stir-fry over moderately high heat until browned, 3 minutes. Add the steak to the shishitos.
- Add the garlic and shallot to the skillet and cook over moderate heat, stirring, until golden, about 2 minutes. Add the rice wine, scraping up any browned bits on the bottom of the skillet. Add the kecap manis, steak and shishito peppers and stir-fry until nicely glazed, about 2 minutes. Stir in the lemon juice, sesame seeds and sesame oil and season with salt and pepper. Serve with steamed rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Wok-Seared Steak Majong with Shishito Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment