Pasta Puttanesca and Tuna - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Create a Mediterranean-inspired feast in minutes by tossing together just three simple ingredients: cellentani (also known as cavatappi or double elbow macaroni), puttanesca pasta sauce and light tuna in oil.
Ingredients
- 1 lb. cellentani or other pasta
- 1 jar puttanesca pasta sauce
- 1 can light tuna in oil
Instructions
- Cook pasta in a large pot of lightly salted water as package directs.
- Drain pasta in colander. Add pasta sauce and tuna to pasta pot. Bring to a simmer, breaking up tuna with a wooden spoon. Remove from heat.
- Add pasta to pot; toss to mix and coat. Transfer to a serving bowl and garnish with chopped parsley if desired.
- Add some crushed red pepper flakes; Use canned clams instead of tuna; Stir in some chopped fresh basil just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment