PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
These egg "muffins" make a hearty breakfast that can be eaten on the run.
4 oz turkey sausage
1/2 cup chopped green bell pepper
1/4 cup chopped onion
5 large eggs
5 oz canned mushrooms
2 oz shredded reduced fat cheddar cheese
1. Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
2. In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
3. Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
4. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
5. Bake for 20 minutes or until the egg is set.
6. Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 124 kcal | ||
Fat 7.09 g | ||
Carbohydrate 3.78 g | ||
Protein 11.04 g | ||
Iron 40 mg | ||
Calcium 48 mg | ||
Cholesterol 196 mg | ||
Monounsaturated Fat 2.48 g | ||
Polyunsaturated Fat 1.09 g | ||
Saturated Fat 2.52 g | ||
Trans Fat 0.07 | ||
Sodium 414 mg | ||
Sugar 2.15 g | ||
Potassium 196 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 108 mg | ||
Fiber 0.9 g |
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