Marinated Pork Medallions Recipe - PCOS-Friendly Recipe
This Marinated Pork Medallions Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup packed brown sugar
- 1/2 cup Italian salad dressing
- 1/4 cup DOLE® Canned 100% Pineapple Juice
- 3 tablespoons soy sauce
- 2 pork tenderloins (1 pound each), cut into 3/4-inch slices
Instructions
- In a small bowl, whisk brown sugar, salad dressing, pineapple juice and soy sauce until blended. Pour 1/2 cup marinade into a large resealable plastic bag. Add pork; seal bag and turn to coat. Refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain pork, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill pork, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 145 °, basting occasionally with reserved marinade. Let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Marinated Pork Medallions Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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