PCOS Lunch Ideas - Turkey and Spinach Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of ground turkey, spinach, onion, garlic, egg, almond flour, salt, pepper, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) ground turkey
- 1 cup (30g) spinach
- 1/2 cup (50g) onion
- 2 cloves garlic
- 1 egg
- 1/4 cup (30g) almond flour
- 1 tsp (5g) salt
- 1/2 tsp (2.5g) black pepper
- 1 tbsp (15ml) olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine turkey, spinach, onion, garlic, egg, almond flour, salt, and pepper.
- Form mixture into 1-inch balls and place on a baking sheet.
- Bake for 20-25 minutes, or until cooked through.
- Serve warm.
These turkey and spinach meatballs are a great source of lean protein and iron, which are important for managing PCOS. The low GI ingredients help maintain blood sugar levels. This recipe is quick, easy, and can be personalized to your taste. It provides emotional benefits like empowerment and control over your diet.
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