Lunch: PCOS Lunch Ideas - Turkey and Spinach Meatballs

This recipe includes a grocery list of ground turkey, spinach, onion, garlic, egg, almond flour, salt, pepper, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

These turkey and spinach meatballs are a great source of lean protein and iron, which are important for managing PCOS. The low GI ingredients help maintain blood sugar levels. This recipe is quick, easy, and can be personalized to your taste. It provides emotional benefits like empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Meatballs

Ingredients

1 lb (450g) ground turkey, 1 cup (30g) spinach, 1/2 cup (50g) onion, 2 cloves garlic, 1 egg, 1/4 cup (30g) almond flour, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, combine turkey, spinach, onion, garlic, egg, almond flour, salt, and pepper. 3. Form mixture into 1-inch balls and place on a baking sheet. 4. Bake for 20-25 minutes, or until cooked through. 5. Serve warm.

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