Electrolytes Drink for PCOS - Coconut Water Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
1g
Protein
14g
Carbs
0.5g
Fat
Grocery list: Coconut water, 1 lemon, honey, sea salt. This drink has a low Glycemic Index (GI) due to the natural sugars from coconut water and honey.
Ingredients
- 2 cups of coconut water (480 ml), Juice of 1 lemon
- 1 tablespoon of honey (21g), A pinch of sea salt
Instructions
- Squeeze the juice from the lemon.
- In a pitcher, combine the coconut water, lemon juice, honey, and sea salt.
- Stir until the honey and salt are completely dissolved.
- Serve chilled.
This electrolyte-rich drink is perfect for those with PCOS. The coconut water provides natural sugars and essential electrolytes, while the lemon adds a refreshing tang and a good dose of vitamin C. Honey adds a touch of sweetness and has a lower GI than regular sugar. The sea salt helps to replenish sodium lost through sweat. This drink can help to manage insulin levels, improve hydration, and reduce PCOS symptoms.
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