Snack: Electrolytes Drink for PCOS - Coconut Water Lemonade

Grocery list: Coconut water, 1 lemon, honey, sea salt. This drink has a low Glycemic Index (GI) due to the natural sugars from coconut water and honey.

This electrolyte-rich drink is perfect for those with PCOS. The coconut water provides natural sugars and essential electrolytes, while the lemon adds a refreshing tang and a good dose of vitamin C. Honey adds a touch of sweetness and has a lower GI than regular sugar. The sea salt helps to replenish sodium lost through sweat. This drink can help to manage insulin levels, improve hydration, and reduce PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Electrolytes Drink for PCOS - Coconut Water Lemonade

Ingredients

2 cups of coconut water (480 ml), Juice of 1 lemon, 1 tablespoon of honey (21g), A pinch of sea salt

Instructions

1. Squeeze the juice from the lemon. 2. In a pitcher, combine the coconut water, lemon juice, honey, and sea salt. 3. Stir until the honey and salt are completely dissolved. 4. Serve chilled.

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