PCOS Breakfast Ideas - Steel-Cut Oats with Chia Seeds and Almond Milk
Nutrition per Serving
250
Calories
7g
Protein
35g
Carbs
8g
Fat
Grocery list: steel-cut oats, almond milk, chia seeds, honey, salt. This recipe has a low GI due to the use of steel-cut oats.
Ingredients
1 cup steel-cut oats (US) or 160 grams (Metric), 2 cups almond milk (US) or 480 milliliters (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1 tablespoon honey (US) or 21 grams (Metric), A pinch of salt
Instructions
1. In a pot, bring the almond milk to a boil. 2. Add the steel-cut oats and a pinch of salt. 3. Reduce the heat to low and let it simmer, stirring occasionally for 25-30 minutes, until the oats are your desired texture. 4. Stir in the chia seeds and let it sit for 5 minutes. 5. Drizzle with honey before serving.
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