PCOS Breakfast Ideas - Steel-Cut Oats with Chia Seeds and Almond Milk - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
35g
Carbs
8g
Fat
Grocery list: steel-cut oats, almond milk, chia seeds, honey, salt. This recipe has a low GI due to the use of steel-cut oats.
Ingredients
- 1 cup steel-cut oats (US) or 160 grams (Metric)
- 2 cups almond milk (US) or 480 milliliters (Metric)
- 1 tablespoon chia seeds (US) or 12 grams (Metric)
- 1 tablespoon honey (US) or 21 grams (Metric), A pinch of salt
Instructions
- In a pot, bring the almond milk to a boil.
- Add the steel-cut oats and a pinch of salt.
- Reduce the heat to low and let it simmer, stirring occasionally for 25-30 minutes, until the oats are your desired texture.
- Stir in the chia seeds and let it sit for 5 minutes.
- Drizzle with honey before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The steel-cut oats are a great source of slow-releasing energy due to their low GI, helping to manage blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can help reduce inflammation. Almond milk provides a dairy-free alternative that is lower in calories and sugar. This recipe is quick and easy to prepare, making it perfect for a fast-paced lifestyle.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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