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Breakfast: PCOS Breakfast Ideas - Steel-Cut Oats with Chia Seeds and Almond Milk
Grocery list: steel-cut oats, almond milk, chia seeds, honey, salt. This recipe has a low GI due to the use of steel-cut oats.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The steel-cut oats are a great source of slow-releasing energy due to their low GI, helping to manage blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can help reduce inflammation. Almond milk provides a dairy-free alternative that is lower in calories and sugar. This recipe is quick and easy to prepare, making it perfect for a fast-paced lifestyle.
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup steel-cut oats (US) or 160 grams (Metric), 2 cups almond milk (US) or 480 milliliters (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1 tablespoon honey (US) or 21 grams (Metric), A pinch of salt
Instructions
1. In a pot, bring the almond milk to a boil. 2. Add the steel-cut oats and a pinch of salt. 3. Reduce the heat to low and let it simmer, stirring occasionally for 25-30 minutes, until the oats are your desired texture. 4. Stir in the chia seeds and let it sit for 5 minutes. 5. Drizzle with honey before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 35 g | ||
| Protein 7 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Fiber 8 g | ||
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