PCOS Breakfast Ideas - Baked Eggs with Spinach and Tomato
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: 4 eggs, 1 bag of spinach, 2 tomatoes, olive oil, salt, pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
4 eggs, 2 cups of spinach, 2 tomatoes, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C). 2. Heat the olive oil in a pan and sauté the spinach until wilted. 3. Cut the tomatoes into slices and arrange them in a baking dish. 4. Place the sautéed spinach on top of the tomatoes. 5. Crack the eggs over the spinach and season with salt and pepper. 6. Bake for 15-20 minutes or until the eggs are cooked to your liking.
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