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Breakfast: PCOS Breakfast Ideas - Baked Eggs with Spinach and Tomato
Grocery list: 4 eggs, 1 bag of spinach, 2 tomatoes, olive oil, salt, pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The eggs provide a good source of protein, which can help to keep you feeling full and satisfied. The spinach and tomatoes are rich in fiber, which can help to regulate blood sugar levels. This recipe is also low in carbs and has a low Glycemic Index (GI), which is important for managing PCOS. Enjoy this quick and easy breakfast recipe that will leave you feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 eggs, 2 cups of spinach, 2 tomatoes, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C). 2. Heat the olive oil in a pan and sauté the spinach until wilted. 3. Cut the tomatoes into slices and arrange them in a baking dish. 4. Place the sautéed spinach on top of the tomatoes. 5. Crack the eggs over the spinach and season with salt and pepper. 6. Bake for 15-20 minutes or until the eggs are cooked to your liking.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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