Quick Start Breakfast Drink - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Penny
This is good for breakfast or anytime of the day!
Ingredients
- 2 cups pineapple juice
- 2 bananas
- 2 cups vanilla yogurt
- 1 cup strawberries, hulled
- 1/4 cup wheat germ
- 1 teaspoon vanilla extract
Instructions
- In a blender combine pineapple juice, bananas yogurt, strawberries, wheat germ and vanilla extract. Blend until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
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