PCOS Meal Planner

Lunch: Mini Spiced-Apple Tarte Tatin with Vanilla Frozen Yogurt

Ingredients

1 pound 2 ounces low-, no- or full-fat Greek yogurt (get actual Greek yogurt not 'Greek-style yogurt')
1 3/4 ounces confectioners' sugar, sifted
1 vanilla pod, seeds only, or 1 teaspoon vanilla extract

Instructions

Special equipment: six 4 1/2-inch straight-sided cake or tart pansFor the frozen yogurt: Put the yogurt, confectioners' sugar and vanilla in a 6-by-8 1/2-inch rigid plastic container and mix together well. Level it with the back of a spoon. Cover and pop into the freezer for about 8 hours or overnight the yogurt should be set firm. The yogurt will need to be given a good stir 2 to 3 times during freezing to help avoid any ice crystals forming. This can obviously be prepared well in advance. For the tarte tatin: Peel the apples. With one of them sitting stem-end up on a chopping board, slice off one of the 'cheeks' on one side (as close to the core as possible). Slice off the opposite cheek and discard the middle bit (or nibble around it for a chef's perk!). Repeat with the remaining apples. Toss them in a small bowl with the cinnamon and ginger and set aside for now. Put the butter, superfine sugar and 4 tablespoons cold water in large non-stick frying pan over low to medium heat. Stir until the butter melts and the sugar dissolves, and then continue to cook for about 8 minutes, swirling the pan occasionally. The sugar will caramelize turning from light brown to a medium brown. Add the apple cheeks, cut-side down, and cook for 2 minutes. Baste with the caramel, turn the apples over and cook for a further 3 minutes, or until just beginning to soften. Take the pan off the heat and leave the apples to sit and cool down to body temperature while you prepare the pans and pastry. Preheat the oven to 425 degrees F. Lightly grease six 4 1/2-inch straight-sided cake or tart pans and then line with baking parchment. Arrange on a baking sheet and set aside. On a lightly floured surface, roll out the puff pastry to a rectangle large enough to cut out 6 discs to fit the tart pans. Put a tart pan upside down near one corner of the pastry and cut around it. Repeat to give 6 pastry discs in total and then poke them all over with a fork. Once the apples have cooled down, remove them from the caramel onto a plate. Divide the caramel into the bottoms of each tart pan. Put one apple cheek, cut-side up, on the sauce in each pan. Place a pastry disc on top, tucking it down the sides of the apple so that the pastry is nice and tight all the way around. Cover with plastic wrap and pop in the fridge for 10 minutes (or the freezer for 5 minutes) to firm up a bit. This is so that the pastry gets a nice rise when cooking and the flour in the pastry cooks before the butter in the pastry melts to a gooey mess. The tarts can be prepared to this stage up to 1 day ahead of time. After this time, bake the tarts in the oven until the pastry is firm where risen and golden brown, 15 to 20 minutes. Remove the frozen yogurt from the freezer to allow to come to room temperature. Meanwhile, for the garnish: Roughly chop the pecans and place them in a small frying pan (with no oil) over medium heat. Cook for 3 minutes or so, tossing occasionally, until aromatic. Tip the nuts onto a plate. Once cooked, place a serving plate on top of one tarte tatin and then flip both over. Remove the pan to reveal the tart and allow the caramel to flow out. Repeat with the remaining tarts. Scatter over the pecans and a little sprinkling of ground ginger, and decorate each with a mint sprig, if desired. Serve straightaway with a scoop of frozen yogurt on top.

Mini Spiced-Apple Tarte Tatin with Vanilla Frozen Yogurt

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mini Spiced-Apple Tarte Tatin with Vanilla Frozen Yogurt"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.