Spanish Squash Medley Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium summer squash, halved and sliced
- 2 medium zucchini, halved and sliced
- 1/3 cup chopped onion
- 1-1/2 teaspoons olive oil
- 1 large plum tomato, diced
- 1 tablespoon butter
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/2 cup shredded Monterey Jack cheese
Instructions
- In a large skillet, saute the squash, zucchini and onion in oil for 8 minutes or until crisp-tender. Stir in the tomato, butter, lemon-pepper, garlic powder and salt. Cook for 2 minutes or until heated through. Remove from the heat; sprinkle with cheese. Cover for 1 minute or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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