Spaghetti and Sausage Meatballs - PCOS-Friendly Recipe
This Spaghetti and Sausage Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. spaghetti
- 1 large egg
- 1/4 c. dry breadcrumbs
- 1 lb. Italian sausage
- 1 small onion
- 1 medium carrot
- 1/2 c. chopped fresh flat-leaf parsley
- 2 c. marinara or tomato sauce
- grated Parmesan
Instructions
- Cook the spaghetti according to package directions.
- Meanwhile, heat the broiler and line a broiler-proof baking sheet with foil. Beat the egg in a large bowl; stir in the bread crumbs. Add the sausage, onion, carrot, and parsley; mix to combine. Form the mixture into 20 meatballs (about 1 1/4 inch each); place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
- While the meatballs cook, warm the sauce in a large saucepan over low heat.
- Toss the meatballs in the sauce to coat, then with the spaghetti. Sprinkle with Parmesan, if desired.
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Frequently Asked Questions
Yes, this Spaghetti and Sausage Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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