Spaghetti and Sausage Meatballs - PCOS-Friendly Recipe

Spaghetti and Sausage Meatballs
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Sausage meatballs give this classic comfort food favorite a new and exciting twist.

Ingredients

  • 12 oz. spaghetti
  • 1 large egg
  • 1/4 c. dry breadcrumbs
  • 1 lb. Italian sausage
  • 1 small onion
  • 1 medium carrot
  • 1/2 c. chopped fresh flat-leaf parsley
  • 2 c. marinara or tomato sauce
  • grated Parmesan

Instructions

  1. Cook the spaghetti according to package directions.
  2. Meanwhile, heat the broiler and line a broiler-proof baking sheet with foil. Beat the egg in a large bowl; stir in the bread crumbs. Add the sausage, onion, carrot, and parsley; mix to combine. Form the mixture into 20 meatballs (about 1 1/4 inch each); place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
  3. While the meatballs cook, warm the sauce in a large saucepan over low heat.
  4. Toss the meatballs in the sauce to coat, then with the spaghetti. Sprinkle with Parmesan, if desired.

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