PCOS Pasta - Quinoa Spaghetti with Veggie Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa spaghetti, mixed vegetables, garlic, and olive oil. The quinoa spaghetti has a low glycemic index, making it a great choice for those with PCOS.
Ingredients
1 cup of quinoa spaghetti (100g), 1 cup of mixed vegetables (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Cook the quinoa spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables to the pan and cook until tender. 4. Season with salt and pepper. 5. Drain the spaghetti and add it to the pan with the vegetables. 6. Toss everything together and serve hot.
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