PCOS Pasta - Quinoa Spaghetti with Veggie Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa spaghetti, mixed vegetables, garlic, and olive oil. The quinoa spaghetti has a low glycemic index, making it a great choice for those with PCOS.
Ingredients
- 1 cup of quinoa spaghetti (100g)
- 1 cup of mixed vegetables (150g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Cook the quinoa spaghetti according to the package instructions.
- While the spaghetti is cooking, heat the olive oil in a pan and sauté the garlic until golden.
- Add the mixed vegetables to the pan and cook until tender.
- Season with salt and pepper.
- Drain the spaghetti and add it to the pan with the vegetables.
- Toss everything together and serve hot.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The quinoa spaghetti is a great source of protein and has a low glycemic index, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C, which are important for hormone regulation and immune function. The olive oil adds healthy fats to the dish, which can help with hormone balance and inflammation. This dish is quick and easy to make, providing a sense of empowerment and control over your diet.
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