Dinner: PCOS Pasta - Quinoa Pasta with Spinach and Pesto

This recipe includes quinoa pasta (low GI), fresh spinach (rich in iron and calcium), and pesto sauce (healthy fats). Grocery list: quinoa pasta, fresh spinach, pesto sauce, olive oil, salt, and pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa pasta is a great source of fiber and has a low glycemic index, which helps regulate blood sugar levels. The spinach provides iron and calcium, which are essential for hormonal balance. The pesto sauce adds healthy fats, which are important for hormone production. This meal is quick and easy to prepare, making it perfect for those busy days.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Quinoa Pasta with Spinach and Pesto

Ingredients

2 cups of quinoa pasta (uncooked), 1 cup of fresh spinach, 2 tablespoons of pesto sauce, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Cook the quinoa pasta according to the package instructions. 2. In a pan, heat the olive oil and sauté the spinach until wilted. 3. Drain the pasta and mix with the spinach. 4. Add the pesto sauce and stir until well combined. 5. Season with salt and pepper to taste. 6. Serve immediately.

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