PCOS Pasta - Quinoa Pasta with Spinach and Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Pasta with Spinach and Pesto is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes quinoa pasta (low GI), fresh spinach (rich in iron and calcium), and pesto sauce (healthy fats). Grocery list: quinoa pasta, fresh spinach, pesto sauce, olive oil, salt, and pepper.

Ingredients

2 cups of quinoa pasta (uncooked)
1 cup of fresh spinach
2 tablespoons of pesto sauce
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Cook the quinoa pasta according to the package instructions.
In a pan, heat the olive oil and sauté the spinach until wilted.
Drain the pasta and mix with the spinach.
Add the pesto sauce and stir until well combined.
Season with salt and pepper to taste.
Serve immediately.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa pasta is a great source of fiber and has a low glycemic index, which helps regulate blood sugar levels. The spinach provides iron and calcium, which are essential for hormonal balance. The pesto sauce adds healthy fats, which are important for hormone production. This meal is quick and easy to prepare, making it perfect for those busy days.

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Frequently Asked Questions

Is PCOS Pasta - Quinoa Pasta with Spinach and Pesto good for PCOS?

Yes, this PCOS Pasta - Quinoa Pasta with Spinach and Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Pasta with Spinach and Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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