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Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth
This recipe includes chicken bones, ginger, onion, garlic, and apple cider vinegar. The glycemic index (GI) is low for all ingredients, making it perfect for PCOS management.
This nutrient-dense bone broth is packed with protein, healthy fats, and key nutrients beneficial for managing PCOS such as calcium, iron, and vitamins A and C. The low GI of the ingredients helps to maintain stable blood sugar levels, providing a sense of control and optimism. The recipe is easy to prepare and can be personalized to taste, offering variety and flexibility in meal planning.
Prep Time: 10 mins
Cook Time: 600 mins
Total Time: 610 mins
This recipe includes superfoods such as:
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1 lb (450g) chicken bones, 2 quarts (1.9 liters) water, 2 inches (5 cm) fresh ginger, peeled and sliced, 1 onion, quartered, 2 cloves garlic, 1 tablespoon (15 ml) apple cider vinegar, Salt to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 8-10 hours. 4. Strain the broth through a fine-mesh sieve. 5. Serve hot or store in the refrigerator for up to 5 days.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.10 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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