Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 610 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes chicken bones, ginger, onion, garlic, and apple cider vinegar. The glycemic index (GI) is low for all ingredients, making it perfect for PCOS management.

Ingredients

1 lb (450g) chicken bones
2 quarts (1.9 liters) water
2 inches (5 cm) fresh ginger, peeled and sliced
1 onion, quartered
2 cloves garlic
1 tablespoon (15 ml) apple cider vinegar, Salt to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil over high heat.
Reduce heat to low and simmer for 8-10 hours.
Strain the broth through a fine-mesh sieve.
Serve hot or store in the refrigerator for up to 5 days.

This nutrient-dense bone broth is packed with protein, healthy fats, and key nutrients beneficial for managing PCOS such as calcium, iron, and vitamins A and C. The low GI of the ingredients helps to maintain stable blood sugar levels, providing a sense of control and optimism. The recipe is easy to prepare and can be personalized to taste, offering variety and flexibility in meal planning.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth?

This recipe takes about 610 minutes total. Prep time is 10 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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