Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, ginger, onion, garlic, and apple cider vinegar. The glycemic index (GI) is low for all ingredients, making it perfect for PCOS management.
Ingredients
1 lb (450g) chicken bones, 2 quarts (1.9 liters) water, 2 inches (5 cm) fresh ginger, peeled and sliced, 1 onion, quartered, 2 cloves garlic, 1 tablespoon (15 ml) apple cider vinegar, Salt to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 8-10 hours. 4. Strain the broth through a fine-mesh sieve. 5. Serve hot or store in the refrigerator for up to 5 days.
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