Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, and black pepper. The glycemic index of these ingredients is low, making it ideal for PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tbsp apple cider vinegar
- 1 tsp sea salt
- 1 tsp black pepper
- 2 quarts (1.9 liters) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and let simmer for 24 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the fridge for up to a week.
This immune-boosting lamb and garlic broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the lamb bones helps to keep you satiated, while the garlic and onions provide important antioxidants. The apple cider vinegar aids in digestion, and the carrots and celery add a touch of sweetness and additional nutrients. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through healthy eating.
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