Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

5g Carbs

10g Fat

This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, and black pepper. The glycemic index of these ingredients is low, making it ideal for PCOS.

Ingredients

1 lb (450g) lamb bones
4 cloves garlic
1 onion
2 carrots
2 celery stalks
1 tbsp apple cider vinegar
1 tsp sea salt
1 tsp black pepper
2 quarts (1.9 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and let simmer for 24 hours.
Strain the broth and discard the solids.
Serve hot or store in the fridge for up to a week.

This immune-boosting lamb and garlic broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the lamb bones helps to keep you satiated, while the garlic and onions provide important antioxidants. The apple cider vinegar aids in digestion, and the carrots and celery add a touch of sweetness and additional nutrients. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through healthy eating.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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