PCOS Salmon Recipes: 12 Easy Ways to Prepare
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Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth
This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, and black pepper. The glycemic index of these ingredients is low, making it ideal for PCOS.
This immune-boosting lamb and garlic broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the lamb bones helps to keep you satiated, while the garlic and onions provide important antioxidants. The apple cider vinegar aids in digestion, and the carrots and celery add a touch of sweetness and additional nutrients. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through healthy eating.
Prep Time: 15 mins
Cook Time: 1440 mins
Total Time: 1455 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) lamb bones, 4 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 2 quarts (1.9 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the fridge for up to a week.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 5 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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