Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, and black pepper. The glycemic index of these ingredients is low, making it ideal for PCOS.
Ingredients
1 lb (450g) lamb bones, 4 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 2 quarts (1.9 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the fridge for up to a week.
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