Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth

This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, sea salt, and black pepper. The glycemic index of these ingredients is low, making it ideal for PCOS.

This immune-boosting lamb and garlic broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the lamb bones helps to keep you satiated, while the garlic and onions provide important antioxidants. The apple cider vinegar aids in digestion, and the carrots and celery add a touch of sweetness and additional nutrients. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through healthy eating.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450g) lamb bones, 4 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 2 quarts (1.9 liters) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the fridge for up to a week.

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