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Lunch: Avocado Hollandaise
Recipe by Kay Chun Luscious, rich and lemony hollandaise gets completely re-imagined here in a light, supremely creamy purée of avocado, lemon juice, and olive oil.
This recipe includes superfoods such as:
Health benefits of Avocado Hollandaise
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
1/2 medium very ripe Hass avocado
2 tsp. lemon juice
2 tbsp. extra-virgin olive oil
kosher salt
Freshly ground pepper
Poached eggs
Instructions
In a blender, combine the avocado and lemon juice with 1/3 cup of hot water. Purée until smooth and light in texture, about 2 minutes, scraping down the side of the bowl occasionally. With the machine on, drizzle in the olive oil and purée until combined. Season with salt and pepper. Serve the hollandaise over poached eggs. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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