Avocado Hollandaise - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kay Chun
Luscious, rich and lemony hollandaise gets completely re-imagined here in a light, supremely creamy purée of avocado, lemon juice, and olive oil.
Ingredients
- 1/2 medium very ripe Hass avocado
- 2 tsp. lemon juice
- 2 tbsp. extra-virgin olive oil
- kosher salt
- Freshly ground pepper
- Poached eggs
Instructions
- In a blender, combine the avocado and lemon juice with 1/3 cup of hot water. Purée until smooth and light in texture, about 2 minutes, scraping down the side of the bowl occasionally. With the machine on, drizzle in the olive oil and purée until combined. Season with salt and pepper. Serve the hollandaise over poached eggs. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment