Dinner: Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Quick Chicken Cordon Bleu

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 tsp freshly ground pepper
1/4 tsp salt
1/4 cup shredded Swiss cheese
2 tbsps reduced fat cream cheese
1/4 cup whole wheat bread crumbs
1/2 tbsp parsley
1/2 tbsp ground thyme
1 1/3 tbsps extra virgin olive oil
2 oz chopped ham
16 oz boneless skinless chicken breast

Instructions

1. Pre-heat oven to 400° F (200° C).

2. Sprinkle chicken with 1/4 teaspoon pepper and salt. Combine cheese and cream cheese in a bowl.

3. Combine the remaining 1/4 teaspoon pepper with breadcrumbs, parsley (or thyme) and 2 teaspoons olive oil in another bowl.

4. Heat the remaining 2 teaspoons olive oil in a large, ovenproof non-stick skillet over medium heat.

5. Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching.

6. Spread with the cheese mixture, sprinkle with ham, then top with the breadcrumb mixture.

7. Bake until the chicken is no longer pink in the center and an instant-read thermometer registers 165° F (75° C), 5 to 7 minutes.

8. Note: serve with delicata squash and broccoli.

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