PCOS Friendly Cauliflower Mash - Garlic and Herb Cauliflower Mash
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: Cauliflower, garlic, fresh chives, fresh parsley, olive oil, salt, pepper. This recipe has a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
1 large head of cauliflower (1.5-2 lbs or 680-907 g), 2 cloves garlic, 1 tbsp fresh chives, 1 tbsp fresh parsley, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Clean and cut cauliflower into small pieces. 2. Steam until very tender. 3. Meanwhile, mince garlic and finely chop chives and parsley. 4. Once cauliflower is tender, remove from heat and drain well. 5. Mash cauliflower with a potato masher or blend in a food processor until smooth. 6. Stir in garlic, chives, parsley, and olive oil. 7. Season with salt and pepper to taste. 8. Serve warm.
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