Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding
Nutrition per Serving
220
Calories
6g
Protein
32g
Carbs
8g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe uses low-GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help manage blood sugar levels.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 2 tablespoons (30ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, Pinch of salt, Fresh berries for topping
Instructions
1. In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and a pinch of salt. 2. Stir well to combine. 3. Cover and refrigerate for at least 2 hours, or overnight. 4. Before serving, stir the pudding well to break up any clumps. 5. Top with fresh berries and enjoy.
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