Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 5 min

Cook: 120 min

Servings: 2

Dessert

This Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding is a PCOS-friendly recipe with 220 calories, 6g protein, and 32g carbs per serving. Ready in 125 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

32g Carbs

8g Fat

Grocery list: chia seeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe uses low-GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help manage blood sugar levels.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
2 tablespoons (30ml) honey
1/2 teaspoon (2.5ml) vanilla extract, Pinch of salt, Fresh berries for topping

Instructions

In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and a pinch of salt.
Stir well to combine.
Cover and refrigerate for at least 2 hours, or overnight.
Before serving, stir the pudding well to break up any clumps.
Top with fresh berries and enjoy.

This Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding is a delicious and healthy dessert that's perfect for managing PCOS symptoms. The chia seeds are packed with fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The almond milk provides a good source of calcium and vitamin D, which are important for bone health. The honey adds a touch of natural sweetness, while the vanilla extract and fresh berries add a burst of flavor. This recipe is easy to make and can be personalized to your taste, giving you a sense of control and empowerment in managing your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Honey.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuab...

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Frequently Asked Questions

Is Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding good for PCOS?

Yes, this Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding?

This recipe takes about 125 minutes total. Prep time is 5 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 32g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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