Whitefish Roll-Ups Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2 tablespoons chopped green pepper
1 tablespoon butter
1/2 cup cubed soft bread
1/4 cup shredded cheddar cheese
2 tablespoons mayonnaise
1 tablespoon prepared mustard
2 whitefish fillets (6 ounces each)
1/4 teaspoon salt
Dash pepper
Dash paprika
Instructions
In a small microwave-safe dish, combine green pepper and butter. Microwave, uncovered, on high for 1-2 minutes or until crisp-tender. Stir in the bread, cheese, mayonnaise and mustard.
Sprinkle fillets with salt and pepper; spread with bread mixture. Carefully roll up. Place seam side down in a shallow microwave-safe dish coated with cooking spray. Sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment