Cilantro-Lime Rice Bowls - PCOS-Friendly Recipe
This Cilantro-Lime Rice Bowls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package frozen rice, microwaved according to package directions
- 1/4 tsp. kosher salt
- Juice of 5 limes
- 1/3 c. chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tsp. ground coriander
- Zest of 2 limes
- 1 tsp. honey
- 1 tbsp. soy sauce
- 1/2 tsp. crushed red chili flakes
- 1 lb. shrimp, peeled and deveined
- 1 tbsp. butter
- 1 avocado, sliced
Instructions
- Stir microwaved rice with salt, juice, and cilantro until combined. Set aside.
- Prep shrimp: In a large bowl, combine garlic, coriander, lime zest, honey, soy sauce, lime juice, and crushed red pepper flakes and whisk. Add shrimp and toss until combined.
- In a large skillet over medium-high heat, melt butter. Add shrimp with marinade and cook until fully pink and marinade cooks off by at least half.
- Assemble rice bowls by topping rice with shrimp, avocado, and pan juice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Cilantro-Lime Rice Bowls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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