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Shrimp with Creamy Orange-Chipotle Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Shrimp with Creamy Orange-Chipotle Sauce Recipe | Myrecipes
Servings: 4
Dinner

This Shrimp with Creamy Orange-Chipotle Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The half-and-half and grated orange rind create a citrusy cream sauce that tames the spiciness of the chipotle chile.

Ingredients

  • 2/3 cup half-and-half
  • 1 large chipotle chile, canned in adobo sauce
  • 1 teaspoon grated orange rind
  • Cooking spray
  • 1 1/2 pounds peeled and deveined large shrimp
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • Hot cooked linguine (optional)

Instructions

  1. Place first 3 ingredients in a blender; process until smooth.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add shrimp. Coat shrimp with cooking spray; sprinkle with cumin and salt. Sauté 4 minutes or until shrimp are done, stirring frequently. Transfer shrimp to a serving platter. Reduce heat to medium, add half-and-half mixture to pan, and cook 1 minute, stirring constantly. Pour sauce over shrimp; sprinkle with cilantro. Serve over linguine, if desired.

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Frequently Asked Questions

Yes, this Shrimp with Creamy Orange-Chipotle Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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