Spanish Recipe for PCOS - Spanish Bean Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This Spanish Bean Salad is a quick and easy recipe that's packed with protein and fiber. The grocery list includes: canned black beans, canned kidney beans, red and green bell peppers, onion, garlic, olive oil, apple cider vinegar, cumin, salt, and pepper. The beans have a low GI, which is beneficial for managing PCOS.
Ingredients
1 can of black beans (15 oz/425 g), 1 can of kidney beans (15 oz/425 g), 1 red bell pepper (150 g), 1 green bell pepper (150 g), 1 medium-sized onion (110 g), 2 cloves of garlic, 1/4 cup of olive oil (60 ml), 1/4 cup of apple cider vinegar (60 ml), 1 tsp of cumin (5 g), salt and pepper to taste
Instructions
1. Rinse and drain the black and kidney beans. 2. Dice the bell peppers and onion, and mince the garlic. 3. In a large bowl, combine the beans, bell peppers, onion, and garlic. 4. In a small bowl, whisk together the olive oil, apple cider vinegar, cumin, salt, and pepper. 5. Pour the dressing over the bean mixture and toss to coat. 6. Refrigerate for at least 2 hours before serving to allow the flavors to blend.
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