Lunch: Spanish Recipe for PCOS - Spanish Bean Salad

This Spanish Bean Salad is a quick and easy recipe that's packed with protein and fiber. The grocery list includes: canned black beans, canned kidney beans, red and green bell peppers, onion, garlic, olive oil, apple cider vinegar, cumin, salt, and pepper. The beans have a low GI, which is beneficial for managing PCOS.

This Spanish Bean Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The high fiber content helps to control blood sugar levels, while the protein keeps you feeling full. The olive oil provides healthy monounsaturated fats, and the bell peppers are a great source of vitamin C. The beans are also low GI, which means they have a minimal impact on blood sugar levels, making this recipe ideal for those with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Bean Salad

Ingredients

1 can of black beans (15 oz/425 g), 1 can of kidney beans (15 oz/425 g), 1 red bell pepper (150 g), 1 green bell pepper (150 g), 1 medium-sized onion (110 g), 2 cloves of garlic, 1/4 cup of olive oil (60 ml), 1/4 cup of apple cider vinegar (60 ml), 1 tsp of cumin (5 g), salt and pepper to taste

Instructions

1. Rinse and drain the black and kidney beans. 2. Dice the bell peppers and onion, and mince the garlic. 3. In a large bowl, combine the beans, bell peppers, onion, and garlic. 4. In a small bowl, whisk together the olive oil, apple cider vinegar, cumin, salt, and pepper. 5. Pour the dressing over the bean mixture and toss to coat. 6. Refrigerate for at least 2 hours before serving to allow the flavors to blend.