Dinner: PCOS Mexican Paleo Recipes: Dinner - Paleo Taco Salad

Grocery list: Lean ground beef, romaine lettuce, tomato, avocado, black olives, salsa, guacamole, olive oil, taco seasoning. This recipe has a low Glycemic Index due to the high fiber content from the vegetables and the protein from the beef.

This PCOS-friendly Mexican Paleo Taco Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lean ground beef provides high-quality protein, while the vegetables offer fiber, which can help regulate blood sugar levels. The avocado provides healthy fats, which are essential for hormone regulation. This meal is easy to prepare and offers a sense of empowerment and control over your diet, which can be beneficial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Dinner - Paleo Taco Salad

Ingredients

1 lb (450g) lean ground beef, 1 head of romaine lettuce (chopped), 1 medium tomato (diced), 1 avocado (sliced), 1/2 cup (75g) black olives (sliced), 1/2 cup (75g) salsa, 1/2 cup (75g) guacamole, 2 tbsp (30ml) olive oil, 1 packet of taco seasoning

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add ground beef and taco seasoning. Cook until beef is browned. 3. In a large bowl, combine lettuce, tomato, avocado, and olives. 4. Top salad with cooked beef. 5. Serve with salsa and guacamole on the side.