PCOS Mexican Keto Recipes: Lunch - Mexican Egg Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 eggs (US)
- 200g eggs (Metric)
- 1 avocado (US)
- 150g avocado (Metric)
- 1/2 red onion (US)
- 75g red onion (Metric)
- 1/2 lime (US)
- 30g lime (Metric)
- 1/4 cup cilantro (US)
- 15g cilantro (Metric), Salt and pepper to taste
Instructions
- Boil the eggs for 10 minutes.
- Peel and chop the eggs, avocado, and red onion.
- Mix all the ingredients in a bowl.
- Squeeze the lime over the salad and sprinkle with cilantro.
- Season with salt and pepper.
- Serve immediately or refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Avocado.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for indi...
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