Lunch: PCOS Mexican Keto Recipes: Lunch - Mexican Egg Salad

Grocery list: eggs, avocado, red onion, lime, cilantro, salt, and pepper. The avocado in this recipe has a low GI, making it perfect for a PCOS diet.

This Mexican egg salad is a PCOS-friendly lunch option. It's high in protein and healthy fats from the eggs and avocado, which can help manage insulin levels. The avocado also provides fiber, which can help with weight management. The lime and cilantro add a fresh, zesty flavor. Enjoy this easy, delicious meal and take control of your PCOS.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Mexican Keto Recipes: Lunch - Mexican Egg Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200g eggs (Metric), 1 avocado (US), 150g avocado (Metric), 1/2 red onion (US), 75g red onion (Metric), 1/2 lime (US), 30g lime (Metric), 1/4 cup cilantro (US), 15g cilantro (Metric), Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. Peel and chop the eggs, avocado, and red onion. 3. Mix all the ingredients in a bowl. 4. Squeeze the lime over the salad and sprinkle with cilantro. 5. Season with salt and pepper. 6. Serve immediately or refrigerate.

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