PCOS Pasta - Whole Wheat Penne with Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
25g
Protein
75g
Carbs
20g
Fat
Grocery list: whole wheat penne, bell peppers, zucchini, eggplant, olive oil, garlic, low-sodium tomato sauce, parmesan cheese. This recipe is low GI, with whole wheat penne (GI 37) and vegetables (GI 15-30).
Ingredients
- 2 cups whole wheat penne (200g)
- 1 cup chopped bell peppers (150g)
- 1 cup chopped zucchini (124g)
- 1 cup chopped eggplant (82g)
- 2 tbsp olive oil (30ml)
- 2 cloves garlic, minced
- 1/2 cup low-sodium tomato sauce (123g)
- 1/4 cup grated parmesan cheese (25g), Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Toss vegetables in olive oil, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20 minutes.
- While vegetables are roasting, cook penne according to package instructions.
- Drain penne and return to pot.
- Add roasted vegetables, minced garlic, and tomato sauce to penne. Stir to combine.
- Serve hot, topped with grated parmesan cheese.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole wheat penne is a great source of fiber, which helps regulate blood sugar levels. The colorful vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are essential for hormone balance. This meal is designed to be fast and easy to prepare, empowering you to take control of your health and diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment