Chicken Saté Lettuce Wraps - PCOS-Friendly Recipe
This Chicken Saté Lettuce Wraps is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 skinless, boneless chicken-breast halves
- 1 tsp. curry powder
- 3/4 tsp. salt
- 2 limes
- 1/4 c. creamy peanut butter
- 1 tbsp. soy sauce
- 1 tsp. sugar
- 1 bunch fresh cilantro or mint
- 1 small cucumber
- 12 large green-leaf lettuce leaves
Instructions
- Spray 10-inch ridged grill pan or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Rub chicken with curry and salt.
- Add chicken to pan; cook 10 to 12 minutes or until it loses its pink color throughout, turning over once.
- From 1 lime, grate 1/2 teaspoon peel and squeeze 1 tablespoon juice. Cut remaining lime into wedges.
- In small serving bowl, whisk peanut butter, soy sauce, sugar, lime peel and juice, and 2 tablespoons very hot water until sauce is smooth.
- Slice chicken. Wrap some chicken, cilantro or mint, and cucumber with sauce in each lettuce leaf. Serve with lime wedges.
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Frequently Asked Questions
Yes, this Chicken Saté Lettuce Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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