Zesty Porcupine Meatballs - PCOS-Friendly Recipe
This Zesty Porcupine Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg
- 2 (10.75 ounce) cans condensed tomato soup
- 1/4 cup instant rice
- 1/4 cup chopped onion
- 1 tablespoon chopped fresh parsley
- 1 teaspoon onion salt
- 1/4 teaspoon ground black pepper
- 1 pound lean ground beef
- 1/4 cup Worcestershire sauce
Instructions
- Lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly. Mix in rice, onion, parsley, onion salt and pepper. Stir in the ground beef and mix well with hands. From mixture into 1 1/2 inch round meatballs.
- Coat a large skillet over medium heat with cooking spray. Cook meatballs and brown on all sides.
- Combine remaining soup with Worcestershire (you can increase or decrease Worcestershire to your liking), stir until smooth, then spoon over meatballs. Cover with lid and simmer for 20 to 30 minutes, stirring every few minutes.
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Frequently Asked Questions
Yes, this Zesty Porcupine Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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